It is simple.
Mental training is about starting from the inside - your thoughts, feelings, and awareness. When you learn to understand and manage what’s happening inside you, your actions, performance, and results naturally improve.
Just like you train your body in the gym, you can train your mind. We provide simple tools and methods - such as audio sessions, practical exercises, and tasks - to make this process easy and part of your daily routine.
These tools help you build focus, calmness, confidence, and the ability to reach your goals. But most importantly - they help you feel good and be good in what you do and who you are.
25 years of experience
Based on Lars-Eric Uneståhl’s Mental Training principles, our approach combines proven methods with real-life application. With pride and dedication, we deliver training, coaching, and mentorship based on 25 years of experience.
We believe in simplicity, because growth happens through small, consistent actions. We believe in uniqueness, because every person learns and performs differently.
And we believe in habits, because real results come from what you do daily - not occasionally.
Train your mind. Feel better. Perform better. Live better.
mental trainer
"You are never better than You trained!"
Henric Johansson is an accomplished International Mental Trainer & Coach, renowned for their dedication to fostering personal growth and well-being through Stillpower and Mindfulness-based practices.
With a strong foundation in mental training under the Mentorship of Lars Eric Uneståhl, Henric Johansson adopts a soft yet sharp approach that prioritizes gentle guidance, empathy, and cultivating inner calm. Central to Henric Johansson's philosophy is integrating mindfulness and stillpower thinking into every aspect of training and coaching.
By encouraging clients to develop awareness, presence, and acceptance, Henric Johansson helps individuals unlock their potential, manage stress, and achieve lasting balance in both professional and personal life.
In a supportive, non-judgmental environment, Henric Johansson empowers clients to embrace change, build resilience, and nurture a positive mindset.
Henric Johansson's international experience and commitment to a soft, mindful approach make him a trusted partner for those seeking a modern, transformative mental training and coaching.
Team Builder Mental Trainer & Non-Formal Educator
Ieva Johansson is a skilled Coach, trained by the renowned Lars Eric Uneståhl & Richard Bandler, and specializes in Team Building, Moderating Events, Non-Formal Education, and Camp Programs.
Ieva Johansson's approach is characterized by a commitment to fostering collaboration, growth, and resilience within teams and individuals. Through thoughtfully designed team-building activities, Ieva Johansson encourages participants to build trust, improve communication, and develop leadership skills in a supportive and inclusive environment.
By integrating structured mentoring with engaging activities, Ieva Johansson ensures that every event is transformative and unique.
Their dedication to team building, mentoring, and camp programs makes Ieva Johansson a trusted guide for those seeking meaningful experiences and personal growth.